Josh has been a NASM Certified Personal Trainer in NYC for 10 years and specializes in post rehabilitation, human movement, fitness for special populations, hypertrophy, fat loss, strength training, HIIT, mobility training, and behavior change. He is a NASE Certified Speed Specialist, Brookbush Institute Certified Human Movement Specialist, and NASM Certified Behavior Change Specialist.
“I believe that fitness isn’t a one size fits all process. What works for one client may not work for the next. I pride myself on finding the right process for each client. I hope to make a difference in the fitness world by taking my knowledge and experience to help educate the general public and medical professionals on how crucial physical activity is for everyone’s health, wellness and lifestyle. “
Specialties
– weight loss
– muscle gain
– post rehabilitation
– aesthetics
– one on one training
– group training
– circuit training
– sports conditioning
– pre natal and postpartum
– fitness for SUD Recovery
