Embracing a healthy lifestyle and immersing myself in physical activities have always been constants in my life. However, my fitness journey has evolved through various phases – from striving to shed pounds, to building muscle, to prioritizing strength, and ultimately, to simply aiming for a healthy, confident body, regardless of its shape. It’s important to recognize that what you consume and how active you are profoundly impact every facet of your life. This journey isn’t just about aesthetics;
When we take care of our bodies through exercise and proper nutrition, we set ourselves up for a more balanced and fulfilling life.
Navigating the vast sea of fitness information can indeed be overwhelming, regardless of your current fitness level or goals. I’m here to simplify the process for you, assisting you in achieving your aspirations and imparting the knowledge needed to sustain them.
Courses & Certifications:
NASM
-Certified Personal Trainer (NCCA accredited certification examination)
ABC Fitness School
– Certified Nutritionist
-Certified Personal Trainer (accredited by the Romanian Ministry of Education, Research, Youth and Sports)
