BIO
Ready to transform your body and mind? Dara is here to guide you on your journey to becoming the best version of yourself. With expertise and certifications in both personal training and nutrition coaching, she offers a holistic approach to health and fitness, ensuring lasting results that are as sustainable as they are effective.
Specializing in weight loss, fat loss, and lean muscle building, Dara has empowered countless clients worldwide to achieve their fitness goals and unlock their full potential. Her personalized strategies focus on balance, helping you achieve real results without the extremes and fad diets.
If you’re ready to elevate your fitness and reach new heights, Dara will be by your side, offering unwavering support every step of the way. Let’s make those goals a reality—get started today!
EXPERIENCE
NASM Personal Training Certification
Clean Health Institute Performance Nutrition Coach Certification
Dr. Layne Norton’s Biolayne Nutrition Certification Level 1 & 2
Equinox Tier 3 Trainer
NPC Bikini Competitor Class A – 1st Place
NPC Bikini Overall Champion – 2nd Place
SPECIALTIES
Functional Training
Marathon Training
Pre & Post Natal
Nutrition Coaching: weight loss, weight gain, pre and post natal
Lean Muscle Gain
Weight & Fat Loss
Wedding Preparation
