Allison is a certified personal trainer and fitness instructor with over 8 years of experience leading group classes and working one-on-one with clients. While she’s coached people of all ages and backgrounds, her true passion lies in helping women build strength, confidence, and a healthy relationship with movement. She also specializes in working with clients navigating injuries or physical limitations, creating supportive, sustainable paths back to movement
Allison’s approach is rooted in the belief that fitness should be a tool for empowerment, not punishment. She’s committed to helping each client become the strongest, most resilient version of themselves by honoring their bodies, not battling them. Whether you’re brand new to lifting, easing back in after an injury, or simply wanting to feel more at home in your body, Allison brings compassion, knowledge, and encouragement to every step of the journey.
Certifications:
Low Back Fundamentals
Girls Gone Strong
Unique Considerations for the Female Barbell Athlete
Barbell Rehab Method
UCanRow2/ Concept2 Instructor
ISSA Nutritionist
ISSA Certified Personal Trainer
Women’s Coaching Specialist
Specialties:
Injury prevention and recovery
Functional training
Strength training
Pre-post natal exercise
Weight loss
Muscle gain
