Constantia came to New York to study dance at the Martha Graham School of Contemporary Dance and simultaneously completed her Mat and Equipment Pilates certificates. She wanted to advance her knowledge and became CPT through Nasm and also holds a Trx certification.
She is very passionate about fitness and overall physical and mental health. She is listening to your goals and based on your body, injuries and concerns she will design a program for you to get the best results. Dealing with a lot of injuries herself during the years and coming out of a serious hip surgery, she always works to overcome limitations and improve herself no matter what. This is the mindset she passes along to her clients as well. During the sessions she wants to educate the client and improve every aspect of their life.
CERTIFICATIONS
Martha Graham School of Contemporary Dance – professional dance certification and teacher training certification
Pilates Mat and Equipment Certifications 6+ years
NASM CPT 3+
TRX certification
SPECIALTIES
Functional fitness
Injury Prevention
Pre/Post Injury Rehabilitation
Corrective exercise
Mat & Equipment Pilates
Core training
Group training
Strength and Conditioning
Trx training
